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Adult Fitness Programs

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Weekly Adult Fitness

Yoga at Calistoga Fit

Every Monday 
6-7PM
Calistoga Fit Studio

Whether you are new to yoga or have a strong practice, this class is for you! Move through traditional yoga poses and enjoy this mindful practice.

FREE for Calistoga Residents / $10 for Non-Residents

Register at cityofcalistoga.perfectmind.com Registration opens one week before each class.

Chair Yoga & Stretch

Tuesdays and Thursdays | 10:30AM-12PM
Community Center

This class begins by utilizing a chair for a yoga core flow. You will do a sequence of seated and standing exercises to increase flexibility, strength and balance. Then moving down on the mat for a yoga stretch series to help lengthen and loosen muscles improving range of motion in the joints.
The class ends with a meditation focused on grounding and clearing energy from your mind finding peace, happiness and bliss.

Zumba

 Tuesday at 6-7PM

Calistoga Fit Studio

Join Calistoga Fit Instructors in this new program where you will tone muscle and burn calories in this quick paced dance workout class. You'll work up a sweat while you move your body to Latin rhythms and have fun!

FREE for Calistoga Residents / $15 for Non-Residents

Register at cityofcalistoga.perfectmind.com Registration opens one week before each class.

Tai Chi

Monday: 1-1:45PM 

Join us for low impact movements that work on balance and moving with your body

Class Location: Community Center
Drop-Ins welcome
FREE for Calistoga Residents